Monthly Archives: November 2022

Guilt vs Shame

Part of being human is our capactity to feel, to have emotions (e-motion…..energy in motion in our bodies)

Often there can be mental confusion about the difference between Guilt (what i’ve done/not done or how I did something) and Shame (how I am as a being/as a person/its me/its my fault).

Guilt vs Shame

Thanks to Pat Ogden for this image