First session of Counselling. What is it like?

The first session is a chance for you to see what it is like to be able to talk and someone listen without interruption or judgement or unwanted advice giving. For some people it might be the first time that they have had an experience of being listened to in an uninterrupted way. If you have a busy life then Counselling can be a time free of distractions where you can check in with yourself.

Counselling can last anything from 1 session to many years. There is no obligation to continue. You can ask questions and have an experience of how it works.

All counsellors can remember what it was like when they went for their own first session of counselling, so are thoughtful and aware that this might be the case for you too.

I offer reduced price first sessions at £30 for individuals and £40 for couples.
Please get back to me with any questions